Building a system for the long game.
ALL MEETINGS @ NHS ROOM 1112.
ALL FASTPITCH MEMBERS AND PROSPECTIVE MEMBERS ARE WELCOME!
Hitting time in the cages has started. Tuesdays and Thursdays. Open cage sessions info has been posted around the schools and there is a check in on our facebook page. @NewportHighSchoolSoftball
The work is not over yet! As a matter of fact, it never ends for great players. Our AD is working on securing an all female work out time in the weight room.
FOR NOW, take a look at some of our simple strength exercises for all players on the link below. (COMING SOON)